Protein Shake vs Vanilla Shake
Overall, Vanilla Shake has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 ml
| Nutrient | Protein Shake | Vanilla Shake |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 45 kcal | 61 kcal |
| Fat | 0.9 g | 1.8 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 0.9 g | 0 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0.9 g | 1.8 g |
| Protein | 8.5 g | 9.7 g |
| Additives | 7 | 4 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Shake has 26% fewer calories (45 kcal vs 61 kcal).
- Protein Shake has 53% less fat (0.9 g vs 1.8 g).
- Vanilla Shake has no sugar, while Protein Shake has 0.9 g.
- Vanilla Shake has 53% more fiber (1.8 g vs 0.9 g).
- Vanilla Shake has 13% more protein (9.7 g vs 8.5 g).
- Only Protein Shake lists: Milk.
Ingredients
Protein Shake
Water, Milk Protein Concentrate, Calcium Caseinate, Cream, Soluble Corn Fiber, Sugar, Cocoa (Processed with Alkali), Cellulose Gel, Sea Salt, Natural and Artificial Flavor, Dipotassium Phosphate, Cellulose Gum, Sucralose, Sodium Hexametaphosphate, Acesulfame Potassium
Vanilla Shake
Water, OWYNT™ Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Flaxseed Oil), Soluble Fiber, Sunflower Oil, Sunflower Lecithin, Gellan Gum / Acacia Gum Blend, Guar Gum, Natural Vanilla Flavor, Natural Flavor, Monk Fruit Extract, Himalayan Pink Sea Salt, Greens Blend (Spinach, Kale, Broccoli).
FAQ
Which is healthier: Protein Shake or Vanilla Shake?
Overall, Vanilla Shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Shake has fewer calories: 45 kcal versus 61 kcal per 100 g.
Which has less sugar?
Vanilla Shake has less sugar: 0 g versus 0.9 g per 100 g.