Protein Shake vs Protein Drink
Overall, Protein Shake has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Protein Shake | Protein Drink |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 4 |
| Calories | 45 kcal | 51 kcal |
| Fat | 0.9 g | 1.1 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 0.9 g | 3.8 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.9 g | — |
| Protein | 8.5 g | 6.1 g |
| Additives | 7 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Shake has 12% fewer calories (45 kcal vs 51 kcal).
- Protein Shake has 78% less sugar (0.9 g vs 3.8 g).
- Protein Shake has 28% more protein (8.5 g vs 6.1 g).
Ingredients
Protein Shake
Water, Milk Protein Concentrate, Calcium Caseinate, Cream, Soluble Corn Fiber, Sugar, Cocoa (Processed with Alkali), Cellulose Gel, Sea Salt, Natural and Artificial Flavor, Dipotassium Phosphate, Cellulose Gum, Sucralose, Sodium Hexametaphosphate, Acesulfame Potassium
Protein Drink
1.2% fat milk (79%), Starbucks Arabica coffee coffee extract) (20.9%) milk protein powder (3.8%), stabilisers (gellan gum carrageenan), acidity regulator (sodium citrate, potassium carbonate Sweetener (acesulfame).
FAQ
Which is healthier: Protein Shake or Protein Drink?
Overall, Protein Shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Shake has fewer calories: 45 kcal versus 51 kcal per 100 g.
Which has less sugar?
Protein Shake has less sugar: 0.9 g versus 3.8 g per 100 g.