Café Latte vs Protein Shake
Overall, Protein Shake has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Café Latte | Protein Shake |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 47 kcal | 45 kcal |
| Fat | 3 g | 0.9 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 0.3 g | 0.9 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | 2 g | 0.9 g |
| Protein | 8.8 g | 8.5 g |
| Additives | 9 | 7 |
| Allergens | Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Shake has 72% less fat (0.9 g vs 3 g).
- Protein Shake has 58% less saturated fat (0.4 g vs 1 g).
- Café Latte has 66% less sugar (0.3 g vs 0.9 g).
- Protein Shake has 69% less salt (0.2 g vs 0.6 g).
- Café Latte has 57% more fiber (2 g vs 0.9 g).
- Only Café Latte lists: Soybeans.
Ingredients
Café Latte
WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, COCOA POWDER (PROCESSED WITH ALKALI), HIGH OLEIC SUNFLOWER OIL, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, COFFEE EXTRACT, CAFFEINE, INULIN, CELLULOSE GEL, CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN MINERAL BLEND (DL - ALPHA-TOCOPHERYL ACETATE (VITAMIN E), ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE (VITAMIN K1), POTASSIUM IODIDE, CHOLECALCIFEROL (VITAMIN D3), COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBOATE, FOLIC ACID, THIAMINE MONONITRATE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.
Protein Shake
Water, Milk Protein Concentrate, Calcium Caseinate, Cream, Soluble Corn Fiber, Sugar, Cocoa (Processed with Alkali), Cellulose Gel, Sea Salt, Natural and Artificial Flavor, Dipotassium Phosphate, Cellulose Gum, Sucralose, Sodium Hexametaphosphate, Acesulfame Potassium
FAQ
Which is healthier: Café Latte or Protein Shake?
Overall, Protein Shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Shake has fewer calories: 45 kcal versus 47 kcal per 100 g.
Which has less sugar?
Café Latte has less sugar: 0.3 g versus 0.9 g per 100 g.