Café Latte vs Vanilla Shake
Overall, Vanilla Shake has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Café Latte | Vanilla Shake |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 47 kcal | 61 kcal |
| Fat | 3 g | 1.8 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 0.3 g | 0 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | 2 g | 1.8 g |
| Protein | 8.8 g | 9.7 g |
| Additives | 9 | 4 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Café Latte has 22% fewer calories (47 kcal vs 61 kcal).
- Vanilla Shake has 39% less fat (1.8 g vs 3 g).
- Vanilla Shake has 70% less saturated fat (0.3 g vs 1 g).
- Vanilla Shake has 56% less salt (0.2 g vs 0.6 g).
- Only Café Latte lists: Milk, Soybeans.
Ingredients
Café Latte
WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, COCOA POWDER (PROCESSED WITH ALKALI), HIGH OLEIC SUNFLOWER OIL, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, COFFEE EXTRACT, CAFFEINE, INULIN, CELLULOSE GEL, CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN MINERAL BLEND (DL - ALPHA-TOCOPHERYL ACETATE (VITAMIN E), ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE (VITAMIN K1), POTASSIUM IODIDE, CHOLECALCIFEROL (VITAMIN D3), COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBOATE, FOLIC ACID, THIAMINE MONONITRATE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.
Vanilla Shake
Water, OWYNT™ Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Flaxseed Oil), Soluble Fiber, Sunflower Oil, Sunflower Lecithin, Gellan Gum / Acacia Gum Blend, Guar Gum, Natural Vanilla Flavor, Natural Flavor, Monk Fruit Extract, Himalayan Pink Sea Salt, Greens Blend (Spinach, Kale, Broccoli).
FAQ
Which is healthier: Café Latte or Vanilla Shake?
Overall, Vanilla Shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Café Latte has fewer calories: 47 kcal versus 61 kcal per 100 g.
Which has less sugar?
Vanilla Shake has less sugar: 0 g versus 0.3 g per 100 g.