Vanilla Shake vs Protein Drink
Overall, Vanilla Shake has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 ml
| Nutrient | Vanilla Shake | Protein Drink |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 4 |
| Calories | 61 kcal | 51 kcal |
| Fat | 1.8 g | 1.1 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sugars | 0 g | 3.8 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 1.8 g | — |
| Protein | 9.7 g | 6.1 g |
| Additives | 4 | 2 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Drink has 16% fewer calories (51 kcal vs 61 kcal).
- Protein Drink has 40% less fat (1.1 g vs 1.8 g).
- Vanilla Shake has 57% less saturated fat (0.3 g vs 0.7 g).
- Vanilla Shake has no sugar, while Protein Drink has 3.8 g.
- Vanilla Shake has 37% more protein (9.7 g vs 6.1 g).
- Only Protein Drink lists: Milk.
Ingredients
Vanilla Shake
Water, OWYNT™ Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Flaxseed Oil), Soluble Fiber, Sunflower Oil, Sunflower Lecithin, Gellan Gum / Acacia Gum Blend, Guar Gum, Natural Vanilla Flavor, Natural Flavor, Monk Fruit Extract, Himalayan Pink Sea Salt, Greens Blend (Spinach, Kale, Broccoli).
Protein Drink
1.2% fat milk (79%), Starbucks Arabica coffee coffee extract) (20.9%) milk protein powder (3.8%), stabilisers (gellan gum carrageenan), acidity regulator (sodium citrate, potassium carbonate Sweetener (acesulfame).
FAQ
Which is healthier: Vanilla Shake or Protein Drink?
Overall, Vanilla Shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Drink has fewer calories: 51 kcal versus 61 kcal per 100 g.
Which has less sugar?
Vanilla Shake has less sugar: 0 g versus 3.8 g per 100 g.