Protein Flapjacks Cocoa Oat vs Protein Nut Bar Fruit & Chocolate
Overall, Protein Nut Bar Fruit & Chocolate has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Protein Flapjacks Cocoa Oat
Protein Nut Bar Fruit & Chocolate
Nutrition per 100 g
| Nutrient | Protein Flapjacks Cocoa Oat | Protein Nut Bar Fruit & Choc... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 454 kcal | 429 kcal |
| Fat | 22 g | 30.1 g |
| Saturated fat | 10 g | 8.8 g |
| Sugars | 28 g | 15.4 g |
| Salt | 0.7 g | 1 g |
| Fiber | 3.9 g | 13.6 g |
| Protein | 18 g | 25.6 g |
| Additives | 2 | 4 |
| Allergens | Soybeans | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Flapjacks Cocoa Oat has 27% less fat (22 g vs 30.1 g).
- Protein Nut Bar Fruit & Chocolate has 12% less saturated fat (8.8 g vs 10 g).
- Protein Nut Bar Fruit & Chocolate has 45% less sugar (15.4 g vs 28 g).
- Protein Nut Bar Fruit & Chocolate has 71% more fiber (13.6 g vs 3.9 g).
- Protein Nut Bar Fruit & Chocolate has 30% more protein (25.6 g vs 18 g).
- Only Protein Nut Bar Fruit & Chocolate lists: Milk, Peanuts.
Ingredients
Protein Flapjacks Cocoa Oat
gluten free oats, rice syrup, soya protein crunchies (soya protein, tapioca starch, salt) ,vegetable oils (palm, sunflower, coconut, rapeseed), dark chocolate flavour coating (sugar, palm oil, cocoa powder, emulsifier: sunflower lecithin), soya flour, raw cane sugar, salt, natural flavouring
Protein Nut Bar Fruit & Chocolate
roasted peanuts (39%), oligofructose, soy protein isolate, chocolate chunks (8%) (sugar, cocoa mass, cocoa butter, emulsifier (soy lecithin)), vegetable oils and fats (palm, rapeseed, sunflower in varying proportions), sugar, milk protein, fructose, glucose syrup, peanut butter (2%), low-fat cocoa powder, humectant (glycerol), tapioca starch, emulsifiers (lecithins (contains soy), table salt, natural flavours (contains milk), maltodextrin, antioxidant (extract rich in tocopherols),
FAQ
Which is healthier: Protein Flapjacks Cocoa Oat or Protein Nut Bar Fruit & Chocolate?
Overall, Protein Nut Bar Fruit & Chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Nut Bar Fruit & Chocolate has fewer calories: 429 kcal versus 454 kcal per 100 g.
Which has less sugar?
Protein Nut Bar Fruit & Chocolate has less sugar: 15.4 g versus 28 g per 100 g.