Tvarohová tyčinka Protein vs Protein Flapjacks Cocoa Oat
Overall, Tvarohová tyčinka Protein has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tvarohová tyčinka Protein | Protein Flapjacks Cocoa Oat |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 310 kcal | 454 kcal |
| Fat | 19 g | 22 g |
| Saturated fat | 14 g | 10 g |
| Sugars | 7 g | 28 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 0 g | 3.9 g |
| Protein | 22 g | 18 g |
| Additives | 3 | 2 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tvarohová tyčinka Protein has 32% fewer calories (310 kcal vs 454 kcal).
- Tvarohová tyčinka Protein has 14% less fat (19 g vs 22 g).
- Protein Flapjacks Cocoa Oat has 29% less saturated fat (10 g vs 14 g).
- Tvarohová tyčinka Protein has 75% less sugar (7 g vs 28 g).
- Tvarohová tyčinka Protein has 86% less salt (0.1 g vs 0.7 g).
- Protein Flapjacks Cocoa Oat has 100% more fiber (3.9 g vs 0 g).
- Tvarohová tyčinka Protein has 18% more protein (22 g vs 18 g).
- Only Tvarohová tyčinka Protein lists: Milk.
- Only Protein Flapjacks Cocoa Oat lists: Soybeans.
Ingredients
Tvarohová tyčinka Protein
LIDL Výživové údaje 0/100 al 0/40 a (Porcel % RI UAB Varenos pienelis iciaus g. 52 CZ Tvarohová tyčinka v kakaové polevě s cukrem a sladidlem. Svysokým obsahem bilkovin. Složení: 65% tvaroh, 16% kakaová tuková poleva (cukr, rostlinné tuky (kokosový, palmojádrový, palmový), 18% kakaový prášek se sníženým obsahem tuku”, sušená syrovátka, emulgátor: lecitiny, aroma], mléčná bílkovina, sladidlo: maltitol; máslo, konzervant: sorban draselný; aroma (obsahuje mléko). "Certifikováno Rainforest Alliance. ra.org. Může obsahovat stopy obilovin obsahujících lepek, sóji, skořápkových plodů a arašídů Spotiehuite do: viz boční strana obalu Skladuite při teplotě Hmotnost:
Protein Flapjacks Cocoa Oat
gluten free oats, rice syrup, soya protein crunchies (soya protein, tapioca starch, salt) ,vegetable oils (palm, sunflower, coconut, rapeseed), dark chocolate flavour coating (sugar, palm oil, cocoa powder, emulsifier: sunflower lecithin), soya flour, raw cane sugar, salt, natural flavouring
FAQ
Which is healthier: Tvarohová tyčinka Protein or Protein Flapjacks Cocoa Oat?
Overall, Tvarohová tyčinka Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tvarohová tyčinka Protein has fewer calories: 310 kcal versus 454 kcal per 100 g.
Which has less sugar?
Tvarohová tyčinka Protein has less sugar: 7 g versus 28 g per 100 g.