Protein choc pots with milk chocolate vs Salted Caramel Flavoured Yogurt
Overall, Salted Caramel Flavoured Yogurt has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Protein choc pots with milk chocolate
Salted Caramel Flavoured Yogurt
Nutrition per 100 g
| Nutrient | Protein choc pots with milk... | Salted Caramel Flavoured Yog... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 122 kcal | 59 kcal |
| Fat | 2.1 g | 0.5 g |
| Saturated fat | 1.3 g | 0.3 g |
| Sugars | 9.8 g | 3.2 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 0.6 g | — |
| Protein | 13.9 g | 9.5 g |
| Additives | 3 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salted Caramel Flavoured Yogurt has 52% fewer calories (59 kcal vs 122 kcal).
- Salted Caramel Flavoured Yogurt has 76% less fat (0.5 g vs 2.1 g).
- Salted Caramel Flavoured Yogurt has 76% less saturated fat (0.3 g vs 1.3 g).
- Salted Caramel Flavoured Yogurt has 67% less sugar (3.2 g vs 9.8 g).
- Protein choc pots with milk chocolate has 74% less salt (0.1 g vs 0.5 g).
- Protein choc pots with milk chocolate has 32% more protein (13.9 g vs 9.5 g).
- Only Protein choc pots with milk chocolate lists: Milk, Soybeans.
Ingredients
Protein choc pots with milk chocolate
Water, Skimmed Milk Concentrate, Concentrated Milk Protein, MILK CHOCOLATE (6%) (Sugar, Whole Milk Powder, Cocoa Butter*, Cocoa Mass*, Skimmed Milk Powder, Emulsifiers: Lecithins (Sunflower), Lecithins (Soya); Salt, Flavouring), Fat Reduced Cocoa Powder*, Sugar, Modified Maize Starch, Flavouring (contains Milk), Sweeteners: Aspartame, Acesulfame K.
Salted Caramel Flavoured Yogurt
Not available.
FAQ
Which is healthier: Protein choc pots with milk chocolate or Salted Caramel Flavoured Yogurt?
Overall, Salted Caramel Flavoured Yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salted Caramel Flavoured Yogurt has fewer calories: 59 kcal versus 122 kcal per 100 g.
Which has less sugar?
Salted Caramel Flavoured Yogurt has less sugar: 3.2 g versus 9.8 g per 100 g.