Protein choc pots with milk chocolate vs Blueberry Yoghurt
Overall, Blueberry Yoghurt has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Protein choc pots with milk chocolate
Blueberry Yoghurt
Nutrition per 100 g
| Nutrient | Protein choc pots with milk... | Blueberry Yoghurt |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 122 kcal | 55 kcal |
| Fat | 2.1 g | 0.1 g |
| Saturated fat | 1.3 g | 0.1 g |
| Sugars | 9.8 g | 3.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.6 g | 0.3 g |
| Protein | 13.9 g | 9.4 g |
| Additives | 3 | 6 |
| Allergens | Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Yoghurt has 55% fewer calories (55 kcal vs 122 kcal).
- Blueberry Yoghurt has 94% less fat (0.1 g vs 2.1 g).
- Blueberry Yoghurt has 90% less saturated fat (0.1 g vs 1.3 g).
- Blueberry Yoghurt has 66% less sugar (3.4 g vs 9.8 g).
- Protein choc pots with milk chocolate has 33% more protein (13.9 g vs 9.4 g).
- Only Protein choc pots with milk chocolate lists: Soybeans.
Ingredients
Protein choc pots with milk chocolate
Water, Skimmed Milk Concentrate, Concentrated Milk Protein, MILK CHOCOLATE (6%) (Sugar, Whole Milk Powder, Cocoa Butter*, Cocoa Mass*, Skimmed Milk Powder, Emulsifiers: Lecithins (Sunflower), Lecithins (Soya); Salt, Flavouring), Fat Reduced Cocoa Powder*, Sugar, Modified Maize Starch, Flavouring (contains Milk), Sweeteners: Aspartame, Acesulfame K.
Blueberry Yoghurt
Yoghurt (Milk), Blueberries (5.8%), Modified Maize Starch, Thickeners (Pectin, Guar Gum), Acidity Regulators (Sodium Citrate, Citric Acid), Flavourings, Sweeteners (Acesulfame K, Sucralose), Vitamin D.
FAQ
Which is healthier: Protein choc pots with milk chocolate or Blueberry Yoghurt?
Overall, Blueberry Yoghurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Yoghurt has fewer calories: 55 kcal versus 122 kcal per 100 g.
Which has less sugar?
Blueberry Yoghurt has less sugar: 3.4 g versus 9.8 g per 100 g.