Salted Caramel Flavoured Yogurt vs Blueberry Yoghurt
Overall, Blueberry Yoghurt has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salted Caramel Flavoured Yog... | Blueberry Yoghurt |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 59 kcal | 55 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 3.2 g | 3.4 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | — | 0.3 g |
| Protein | 9.5 g | 9.4 g |
| Additives | 0 | 6 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Yoghurt has 74% less fat (0.1 g vs 0.5 g).
- Blueberry Yoghurt has 89% less salt (0.1 g vs 0.5 g).
- Only Blueberry Yoghurt lists: Milk.
Ingredients
Salted Caramel Flavoured Yogurt
Not available.
Blueberry Yoghurt
Yoghurt (Milk), Blueberries (5.8%), Modified Maize Starch, Thickeners (Pectin, Guar Gum), Acidity Regulators (Sodium Citrate, Citric Acid), Flavourings, Sweeteners (Acesulfame K, Sucralose), Vitamin D.
FAQ
Which is healthier: Salted Caramel Flavoured Yogurt or Blueberry Yoghurt?
Overall, Blueberry Yoghurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Yoghurt has fewer calories: 55 kcal versus 59 kcal per 100 g.
Which has less sugar?
Salted Caramel Flavoured Yogurt has less sugar: 3.2 g versus 3.4 g per 100 g.