High Protein Mango Passionfruit Yogurt vs Blueberry Yoghurt
Overall, Blueberry Yoghurt has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | High Protein Mango Passionfr... | Blueberry Yoghurt |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 100 kcal | 55 kcal |
| Fat | 0.3 g | 0.1 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 9.4 g | 3.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.3 g |
| Protein | 12.5 g | 9.4 g |
| Additives | 0 | 6 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Yoghurt has 45% fewer calories (55 kcal vs 100 kcal).
- Blueberry Yoghurt has 64% less sugar (3.4 g vs 9.4 g).
- High Protein Mango Passionfruit Yogurt has 25% more protein (12.5 g vs 9.4 g).
Ingredients
High Protein Mango Passionfruit Yogurt
Fat Free Yogurt (Milk) (Skimmed Milk, Milk Protein), Water, 5% Mango Purée, Sugar, Maize Starch, 1% Passion Fruit Juice, Natural Flavouring, Colour: Carrot Extract; Live Yogurt Cultures (Streptococcus thermophilus, Lactobacillus delbrueckii subsp. bulgaricus) juice Storage Keep ret immedi Additi Produ passi
Blueberry Yoghurt
Yoghurt (Milk), Blueberries (5.8%), Modified Maize Starch, Thickeners (Pectin, Guar Gum), Acidity Regulators (Sodium Citrate, Citric Acid), Flavourings, Sweeteners (Acesulfame K, Sucralose), Vitamin D.
FAQ
Which is healthier: High Protein Mango Passionfruit Yogurt or Blueberry Yoghurt?
Overall, Blueberry Yoghurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Yoghurt has fewer calories: 55 kcal versus 100 kcal per 100 g.
Which has less sugar?
Blueberry Yoghurt has less sugar: 3.4 g versus 9.4 g per 100 g.