Protein choc pots with milk chocolate vs Blueberry + Protein Yogurt
Overall, Blueberry + Protein Yogurt has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Protein choc pots with milk chocolate
Blueberry + Protein Yogurt
Nutrition per 100 g
| Nutrient | Protein choc pots with milk... | Blueberry + Protein Yogurt |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 122 kcal | 60 kcal |
| Fat | 2.1 g | 0.2 g |
| Saturated fat | 1.3 g | 0.1 g |
| Sugars | 9.8 g | 4.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.6 g | — |
| Protein | 13.9 g | 10 g |
| Additives | 3 | 1 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry + Protein Yogurt has 51% fewer calories (60 kcal vs 122 kcal).
- Blueberry + Protein Yogurt has 90% less fat (0.2 g vs 2.1 g).
- Blueberry + Protein Yogurt has 92% less saturated fat (0.1 g vs 1.3 g).
- Blueberry + Protein Yogurt has 58% less sugar (4.1 g vs 9.8 g).
- Protein choc pots with milk chocolate has 28% more protein (13.9 g vs 10 g).
- Only Protein choc pots with milk chocolate lists: Milk, Soybeans.
Ingredients
Protein choc pots with milk chocolate
Water, Skimmed Milk Concentrate, Concentrated Milk Protein, MILK CHOCOLATE (6%) (Sugar, Whole Milk Powder, Cocoa Butter*, Cocoa Mass*, Skimmed Milk Powder, Emulsifiers: Lecithins (Sunflower), Lecithins (Soya); Salt, Flavouring), Fat Reduced Cocoa Powder*, Sugar, Modified Maize Starch, Flavouring (contains Milk), Sweeteners: Aspartame, Acesulfame K.
Blueberry + Protein Yogurt
RASVAVABA/ BEZTAUKU/BE RIEBALŲ/ RASVATON/FETTERI KORGE VALGUSISALDUSEGA/ DAUDZ PROTEINA/ DAUG BALTYMU RUNSAASTI PROTEIINIA SISÄLTÄVÄ/ HÖGT PROTEININNEHÅLL ILMA LISATUD SUHKRUTA, SISALDAB LOODUSLIKULT ESINEVAID SUHKRUID/ BEZ PIEVIENOTA CUKURA, SATUR DABĪGU CUKURU/ NEPRIDĖTA CUKRU. PRODUKTO SUDĖTYJE YRA NATURALIŲ CUKRU EI LISÄTTYJÄ SOKEREITA. SISALTAA LUONTAISESTI SOKEREITA/ UTAN TILLSATT SOCKER. INNEHALLER NATURLIGT FÖREKOMMANDE SOCKER. EE Mustika proteiinijogurt magusainetega 150 g. Koostisosad: rasvavaba PIIM, PIIMAVALK, mustikapüree 3%, stabilisaator (maltitoolisiirup), modifitseeritud tärklis, looduslikud lõhna - ja maitseained, porgandi ja hibiski kontsentraat, magusaine (sukraloos), happesuse regulaator E331, juuretis. LV Mellenu proteina jogurts ar saldinātājiem 150 g. Sastāvdaļas: VAIPIENS, PIENA OLBALTUM - VIELAS, melleņu biezenis 3%, stabilizators (maltīta sīrups), modificéta ciete, dabiskie aromatizētāji, burkānu un hibiska koncentrāts, saldinātājs (sukraloze), skābuma regulētājs E331, ieraugs. LT Mėlynių baltyminis jogurtas su saldikliais 150 g. Sudedamosios dalys: nugriebtas PIENAS, PIENO BALTYMAI, mėlynių tyrė 3%, stabilizatorius (maltitolio sirupas), modifikuotas krakmolas, natūralios kvapiosios medžiagos, morkų ir hibisko koncentratas, saldiklis (sukralozė), rūgštingumą reguliuojanti medžiaga E331, raugas. FI Mustikka proteiinijogurtti makeutusaineilla 150 g. Aineosat: rasvaton MAITO, MAITOPROTEIINI, mustikkasose 3%, stabilointiaine (maltitolisiirappi), muunnettu tärkkelys, luontaiset aromit, porkkana-ja hibiskustiiviste, makeutusaine (sukraloosi), happamuudensäätöaine E331, hapate. SE Blåbär proteinyoghurt och sötningsmedel 150 g. Ingredienser: fettfri MJÖLK, MJÖLKPRO - TEIN, blåbärspuré 3%, stabiliseringsmedel (maltitolsirap), modifierad stärkelse, naturlig arom, morot - och hibiskuskoncentrat, sötningsmedel (sukralos), surhetsreglerande medel E331, syrakultur. TOITEVÄÄRTUS/UZTURVĒRTĪBA/MAISTINĖ VERTĖ/RAVINTOARVO/ NÄRINGSVÄRDE: energiasisaldus/ enerģētiskā vērtība/energinė vertė/energia/energi rasvad/tauki/riebalai/rasva/fett millest küllastunud rasvhapped/tostarp piesātinātās taukskābes/ iš kurių sočiųjų riebalų rūgščių/ josta tyydyttynyttä/varav mättat fett süsivesikud/ogļhidrāti/angliavandeniai/hiilihydraatit/ kolhydrat millest/tostarp/iš kurių/josta/varav suhkrud/cukuri/cukry/sokereita/sockerarter polüoolid/polioli/poliolių/polyolit/polyoler valgud/olbaltumvielas/baltymai/proteiini/protein sool/sals/druska/suola/salt 017554 Hoida temperatuuril/Uzglabāt temperatura/ Laikyti temperatūroje/Säilytys/Förvaras: +2...+6°C. Parim enne: leteicams līdz: Geriausias iki 01.06.251-52F 100 g 256 kJ/
FAQ
Which is healthier: Protein choc pots with milk chocolate or Blueberry + Protein Yogurt?
Overall, Blueberry + Protein Yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry + Protein Yogurt has fewer calories: 60 kcal versus 122 kcal per 100 g.
Which has less sugar?
Blueberry + Protein Yogurt has less sugar: 4.1 g versus 9.8 g per 100 g.