Prosciutto di Parma vs Jambon cuit nature tranché
Overall, Jambon cuit nature tranché has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Prosciutto di Parma | Jambon cuit nature tranché |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 254 kcal | 133 kcal |
| Fat | 16 g | 2.2 g |
| Saturated fat | 5.3 g | 0.8 g |
| Sugars | 0 g | 0 g |
| Salt | 4.6 g | 2 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 20.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon cuit nature tranché has 48% fewer calories (133 kcal vs 254 kcal).
- Jambon cuit nature tranché has 86% less fat (2.2 g vs 16 g).
- Jambon cuit nature tranché has 85% less saturated fat (0.8 g vs 5.3 g).
- Jambon cuit nature tranché has 57% less salt (2 g vs 4.6 g).
- Prosciutto di Parma has 24% more protein (27 g vs 20.5 g).
- Jambon cuit nature tranché has the better Nutri-Score.
- Prosciutto di Parma is less processed (lower NOVA group).
Ingredients
Prosciutto di Parma
Jambon de porc, sel
Jambon cuit nature tranché
Jambon de porc, arômes naturels (nitrite d'origine végétale), sel
FAQ
Which is healthier: Prosciutto di Parma or Jambon cuit nature tranché?
Overall, Jambon cuit nature tranché has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon cuit nature tranché has fewer calories: 133 kcal versus 254 kcal per 100 g.
Which has less sugar?
Prosciutto di Parma has less sugar: 0 g versus 0 g per 100 g.