Comparison
Prosciutto di Parma vs Bresaola
Overall, Bresaola has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Prosciutto di Parma | Bresaola |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 254 kcal | 158 kcal |
| Fat | 16 g | 1.6 g |
| Saturated fat | 5.3 g | 0.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 4.6 g | 3.9 g |
| Fiber | 0 g | — |
| Protein | 27 g | 35 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bresaola has 38% fewer calories (158 kcal vs 254 kcal).
- Bresaola has 90% less fat (1.6 g vs 16 g).
- Bresaola has 91% less saturated fat (0.5 g vs 5.3 g).
- Prosciutto di Parma has no sugar, while Bresaola has 0.5 g.
- Bresaola has 15% less salt (3.9 g vs 4.6 g).
- Bresaola has 23% more protein (35 g vs 27 g).
- Prosciutto di Parma is less processed (lower NOVA group).
Ingredients
Prosciutto di Parma
Jambon de porc, sel
Bresaola
Viande bovine, sel, dextrose, arômes naturels, conservateurs: nitrite de sodium, nitrate de potassium.
FAQ
Which is healthier: Prosciutto di Parma or Bresaola?
Overall, Bresaola has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bresaola has fewer calories: 158 kcal versus 254 kcal per 100 g.
Which has less sugar?
Prosciutto di Parma has less sugar: 0 g versus 0.5 g per 100 g.