Prosciutto di Parma vs Mortadella Bologna
Overall, Prosciutto di Parma has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Prosciutto di Parma | Mortadella Bologna |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 254 kcal | 289 kcal |
| Fat | 16 g | 25 g |
| Saturated fat | 5.3 g | 8.9 g |
| Sugars | 0 g | 0 g |
| Salt | 4.6 g | 2.4 g |
| Fiber | 0 g | — |
| Protein | 27 g | 16 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prosciutto di Parma has 12% fewer calories (254 kcal vs 289 kcal).
- Prosciutto di Parma has 36% less fat (16 g vs 25 g).
- Prosciutto di Parma has 40% less saturated fat (5.3 g vs 8.9 g).
- Mortadella Bologna has 48% less salt (2.4 g vs 4.6 g).
- Prosciutto di Parma has 41% more protein (27 g vs 16 g).
- Prosciutto di Parma is less processed (lower NOVA group).
Ingredients
Prosciutto di Parma
Jambon de porc, sel
Mortadella Bologna
Viande de porc, tripes de porc, sel, saccharose, arômes naturels, antioxydants : ascorbate de sodium, épices et plantes aromatiques, conservateurs : nitrite de sodium.
FAQ
Which is healthier: Prosciutto di Parma or Mortadella Bologna?
Overall, Prosciutto di Parma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prosciutto di Parma has fewer calories: 254 kcal versus 289 kcal per 100 g.
Which has less sugar?
Prosciutto di Parma has less sugar: 0 g versus 0 g per 100 g.