Speck des Alpes vs Mortadella Bologna
Overall, Speck des Alpes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Speck des Alpes | Mortadella Bologna |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 256 kcal | 289 kcal |
| Fat | 16 g | 25 g |
| Saturated fat | 6.1 g | 8.9 g |
| Sugars | 0 g | 0 g |
| Salt | 4.6 g | 2.4 g |
| Protein | 28 g | 16 g |
| Additives | 2 | 2 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Speck des Alpes has 11% fewer calories (256 kcal vs 289 kcal).
- Speck des Alpes has 36% less fat (16 g vs 25 g).
- Speck des Alpes has 31% less saturated fat (6.1 g vs 8.9 g).
- Mortadella Bologna has 48% less salt (2.4 g vs 4.6 g).
- Speck des Alpes has 43% more protein (28 g vs 16 g).
- Only Speck des Alpes lists: Pork.
Ingredients
Speck des Alpes
pork, salt, spices, natural flavors, dextrose, fructose, antioxidants: sodium ascorbate, preservatives: sodium nitrite,
Mortadella Bologna
Viande de porc, tripes de porc, sel, saccharose, arômes naturels, antioxydants : ascorbate de sodium, épices et plantes aromatiques, conservateurs : nitrite de sodium.
FAQ
Which is healthier: Speck des Alpes or Mortadella Bologna?
Overall, Speck des Alpes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Speck des Alpes has fewer calories: 256 kcal versus 289 kcal per 100 g.
Which has less sugar?
Speck des Alpes has less sugar: 0 g versus 0 g per 100 g.