Mortadella Bologna vs Jambon cuit nature tranché
Overall, Jambon cuit nature tranché has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mortadella Bologna | Jambon cuit nature tranché |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 289 kcal | 133 kcal |
| Fat | 25 g | 2.2 g |
| Saturated fat | 8.9 g | 0.8 g |
| Sugars | 0 g | 0 g |
| Salt | 2.4 g | 2 g |
| Fiber | — | 0 g |
| Protein | 16 g | 20.5 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon cuit nature tranché has 54% fewer calories (133 kcal vs 289 kcal).
- Jambon cuit nature tranché has 91% less fat (2.2 g vs 25 g).
- Jambon cuit nature tranché has 91% less saturated fat (0.8 g vs 8.9 g).
- Jambon cuit nature tranché has 17% less salt (2 g vs 2.4 g).
- Jambon cuit nature tranché has 22% more protein (20.5 g vs 16 g).
- Jambon cuit nature tranché has the better Nutri-Score.
Ingredients
Mortadella Bologna
Viande de porc, tripes de porc, sel, saccharose, arômes naturels, antioxydants : ascorbate de sodium, épices et plantes aromatiques, conservateurs : nitrite de sodium.
Jambon cuit nature tranché
Jambon de porc, arômes naturels (nitrite d'origine végétale), sel
FAQ
Which is healthier: Mortadella Bologna or Jambon cuit nature tranché?
Overall, Jambon cuit nature tranché has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon cuit nature tranché has fewer calories: 133 kcal versus 289 kcal per 100 g.
Which has less sugar?
Mortadella Bologna has less sugar: 0 g versus 0 g per 100 g.