Jambon cuit nature tranché vs Bresaola
Overall, Jambon cuit nature tranché has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Jambon cuit nature tranché | Bresaola |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 133 kcal | 158 kcal |
| Fat | 2.2 g | 1.6 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 2 g | 3.9 g |
| Fiber | 0 g | — |
| Protein | 20.5 g | 35 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon cuit nature tranché has 16% fewer calories (133 kcal vs 158 kcal).
- Bresaola has 27% less fat (1.6 g vs 2.2 g).
- Bresaola has 38% less saturated fat (0.5 g vs 0.8 g).
- Jambon cuit nature tranché has no sugar, while Bresaola has 0.5 g.
- Jambon cuit nature tranché has 49% less salt (2 g vs 3.9 g).
- Bresaola has 41% more protein (35 g vs 20.5 g).
- Jambon cuit nature tranché has the better Nutri-Score.
Ingredients
Jambon cuit nature tranché
Jambon de porc, arômes naturels (nitrite d'origine végétale), sel
Bresaola
Viande bovine, sel, dextrose, arômes naturels, conservateurs: nitrite de sodium, nitrate de potassium.
FAQ
Which is healthier: Jambon cuit nature tranché or Bresaola?
Overall, Jambon cuit nature tranché has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon cuit nature tranché has fewer calories: 133 kcal versus 158 kcal per 100 g.
Which has less sugar?
Jambon cuit nature tranché has less sugar: 0 g versus 0.5 g per 100 g.