Prosciutto di Parma vs Gran antipasto italiano
Overall, Prosciutto di Parma has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Prosciutto di Parma | Gran antipasto italiano |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 254 kcal | 299 kcal |
| Fat | 16 g | 21 g |
| Saturated fat | 5.3 g | 8.1 g |
| Sugars | 0 g | 0 g |
| Salt | 4.6 g | 4.6 g |
| Fiber | 0 g | — |
| Protein | 27 g | 28 g |
| Additives | 0 | 3 |
| Allergens | None listed | Eggs, Gluten, Milk, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prosciutto di Parma has 15% fewer calories (254 kcal vs 299 kcal).
- Prosciutto di Parma has 24% less fat (16 g vs 21 g).
- Prosciutto di Parma has 35% less saturated fat (5.3 g vs 8.1 g).
- Prosciutto di Parma is less processed (lower NOVA group).
- Only Gran antipasto italiano lists: Eggs, Gluten, Milk, Pork.
Ingredients
Prosciutto di Parma
Jambon de porc, sel
Gran antipasto italiano
jambon cru, coppa, saucisson, Viande de porc, sel, dextrose, épices et plantes aromatiques, antioxydants: ascorbate de sodium; conservateurs: nitrate de potassium, nitrite de sodium; arômes.
FAQ
Which is healthier: Prosciutto di Parma or Gran antipasto italiano?
Overall, Prosciutto di Parma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prosciutto di Parma has fewer calories: 254 kcal versus 299 kcal per 100 g.
Which has less sugar?
Prosciutto di Parma has less sugar: 0 g versus 0 g per 100 g.