Comparison
Prosciutto vs Prosciuto
Overall, Prosciutto has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Prosciutto | Prosciuto |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 214 kcal | 250 kcal |
| Fat | 12.5 g | 14.3 g |
| Saturated fat | 5.4 g | 5.4 g |
| Sugars | 0 g | 0 g |
| Salt | 4.6 g | 5.2 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 32.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prosciutto has 14% fewer calories (214 kcal vs 250 kcal).
- Prosciutto has 13% less fat (12.5 g vs 14.3 g).
- Prosciutto has 10% less salt (4.6 g vs 5.2 g).
- Prosciuto has 22% more protein (32.1 g vs 25 g).
- Only Prosciuto lists: Pork.
Ingredients
Prosciutto
Not available.
Prosciuto
pork, salt
FAQ
Which is healthier: Prosciutto or Prosciuto?
Overall, Prosciutto has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prosciutto has fewer calories: 214 kcal versus 250 kcal per 100 g.
Which has less sugar?
Prosciutto has less sugar: 0 g versus 0 g per 100 g.