Comparison
Prosciutto Italiano vs Prosciuto
Overall, Prosciutto Italiano has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Prosciutto Italiano | Prosciuto |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 207 kcal | 250 kcal |
| Fat | 12.5 g | 14.3 g |
| Saturated fat | 5.4 g | 5.4 g |
| Sugars | 0 g | 0 g |
| Salt | 4.6 g | 5.2 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 32.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prosciutto Italiano has 17% fewer calories (207 kcal vs 250 kcal).
- Prosciutto Italiano has 13% less fat (12.5 g vs 14.3 g).
- Prosciutto Italiano has 10% less salt (4.6 g vs 5.2 g).
- Prosciuto has 22% more protein (32.1 g vs 25 g).
- Only Prosciuto lists: Pork.
Ingredients
Prosciutto Italiano
Pork leg, sea salt.
Prosciuto
pork, salt
FAQ
Which is healthier: Prosciutto Italiano or Prosciuto?
Overall, Prosciutto Italiano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prosciutto Italiano has fewer calories: 207 kcal versus 250 kcal per 100 g.
Which has less sugar?
Prosciutto Italiano has less sugar: 0 g versus 0 g per 100 g.