Comparison
Prosciutto vs Prosciutto Italiano
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Prosciutto | Prosciutto Italiano |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 214 kcal | 207 kcal |
| Fat | 12.5 g | 12.5 g |
| Saturated fat | 5.4 g | 5.4 g |
| Sugars | 0 g | 0 g |
| Salt | 4.6 g | 4.6 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Prosciutto
Not available.
Prosciutto Italiano
Pork leg, sea salt.
FAQ
Which is healthier: Prosciutto or Prosciutto Italiano?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prosciutto Italiano has fewer calories: 207 kcal versus 214 kcal per 100 g.
Which has less sugar?
Prosciutto has less sugar: 0 g versus 0 g per 100 g.