Comparison
Prosciutto vs Sunca de porc italian
Overall, Sunca de porc italian has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Prosciutto | Sunca de porc italian |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 214 kcal | 222 kcal |
| Fat | 12.5 g | 12 g |
| Saturated fat | 5.4 g | 0.6 g |
| Sugars | 0 g | 0.1 g |
| Salt | 4.6 g | 5 g |
| Fiber | 0 g | 0.5 g |
| Protein | 25 g | 27.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sunca de porc italian has 89% less saturated fat (0.6 g vs 5.4 g).
- Sunca de porc italian has 100% more fiber (0.5 g vs 0 g).
Ingredients
Prosciutto
Not available.
Sunca de porc italian
95% Pork, Salt, Vegetable Oils (Rapeseed, Sunflower).
FAQ
Which is healthier: Prosciutto or Sunca de porc italian?
Overall, Sunca de porc italian has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prosciutto has fewer calories: 214 kcal versus 222 kcal per 100 g.
Which has less sugar?
Prosciutto has less sugar: 0 g versus 0.1 g per 100 g.
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