Comparison
Sunca de porc italian vs Prosciuto
Overall, Sunca de porc italian has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sunca de porc italian | Prosciuto |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 222 kcal | 250 kcal |
| Fat | 12 g | 14.3 g |
| Saturated fat | 0.6 g | 5.4 g |
| Sugars | 0.1 g | 0 g |
| Salt | 5 g | 5.2 g |
| Fiber | 0.5 g | 0 g |
| Protein | 27.5 g | 32.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sunca de porc italian has 11% fewer calories (222 kcal vs 250 kcal).
- Sunca de porc italian has 16% less fat (12 g vs 14.3 g).
- Sunca de porc italian has 89% less saturated fat (0.6 g vs 5.4 g).
- Sunca de porc italian has 100% more fiber (0.5 g vs 0 g).
- Prosciuto has 14% more protein (32.1 g vs 27.5 g).
- Only Prosciuto lists: Pork.
Ingredients
Sunca de porc italian
95% Pork, Salt, Vegetable Oils (Rapeseed, Sunflower).
Prosciuto
pork, salt
FAQ
Which is healthier: Sunca de porc italian or Prosciuto?
Overall, Sunca de porc italian has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sunca de porc italian has fewer calories: 222 kcal versus 250 kcal per 100 g.
Which has less sugar?
Prosciuto has less sugar: 0 g versus 0.1 g per 100 g.