Comparison
Prosciutto vs Le Bio delizie
Overall, Le Bio delizie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Prosciutto | Le Bio delizie |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 214 kcal | 169 kcal |
| Fat | 12.5 g | 5.1 g |
| Saturated fat | 5.4 g | 1.7 g |
| Sugars | 0 g | 0.5 g |
| Salt | 4.6 g | 6.9 g |
| Fiber | 0 g | — |
| Protein | 25 g | 30 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le Bio delizie has 21% fewer calories (169 kcal vs 214 kcal).
- Le Bio delizie has 59% less fat (5.1 g vs 12.5 g).
- Le Bio delizie has 68% less saturated fat (1.7 g vs 5.4 g).
- Prosciutto has no sugar, while Le Bio delizie has 0.5 g.
- Prosciutto has 33% less salt (4.6 g vs 6.9 g).
- Le Bio delizie has 17% more protein (30 g vs 25 g).
Ingredients
Prosciutto
Not available.
Le Bio delizie
Not available.
FAQ
Which is healthier: Prosciutto or Le Bio delizie?
Overall, Le Bio delizie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le Bio delizie has fewer calories: 169 kcal versus 214 kcal per 100 g.
Which has less sugar?
Prosciutto has less sugar: 0 g versus 0.5 g per 100 g.