Préparation pour falafels sans gluten bio vs Falafel
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Préparation pour falafels sa... | Falafel |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 356 kcal | 290 kcal |
| Fat | 4.2 g | 10 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 5.2 g | 2 g |
| Salt | 1.6 g | 0.3 g |
| Fiber | 9.4 g | 6 g |
| Protein | 12 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel has 19% fewer calories (290 kcal vs 356 kcal).
- Préparation pour falafels sans gluten bio has 58% less fat (4.2 g vs 10 g).
- Préparation pour falafels sans gluten bio has 40% less saturated fat (0.6 g vs 1 g).
- Falafel has 62% less sugar (2 g vs 5.2 g).
- Falafel has 84% less salt (0.3 g vs 1.6 g).
- Préparation pour falafels sans gluten bio has 36% more fiber (9.4 g vs 6 g).
Ingredients
Préparation pour falafels sans gluten bio
Couscous maïs-riz* (farine de maïs*, farine de riz blanche*), farine de pois chiches* 30%, brisure de pois chiches* 5%, cumin*, oignon*, coriandre*, persil*, sel de Guérande, ail*, poivre noir*. *Produits issus de l'Agriculture Biologique.
Falafel
Chickpeas 90% - fava Beans 4% - Spices 2% - Salt 1% - Sodium Bicarbonate 1%-Coriander 0.7% - Garlic 0.5% - Onion 0.5% - parsley 0.3%.
FAQ
Which is healthier: Préparation pour falafels sans gluten bio or Falafel?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel has fewer calories: 290 kcal versus 356 kcal per 100 g.
Which has less sugar?
Falafel has less sugar: 2 g versus 5.2 g per 100 g.