Préparation pour falafels sans gluten bio vs Falafel
Overall, Falafel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Préparation pour falafels sa... | Falafel |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 356 kcal | 333 kcal |
| Fat | 4.2 g | 5.6 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 5.2 g | 4.5 g |
| Salt | 1.6 g | 1 g |
| Fiber | 9.4 g | 15 g |
| Protein | 12 g | 17.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Préparation pour falafels sans gluten bio has 25% less fat (4.2 g vs 5.6 g).
- Préparation pour falafels sans gluten bio has 40% less saturated fat (0.6 g vs 1 g).
- Falafel has 13% less sugar (4.5 g vs 5.2 g).
- Falafel has 37% less salt (1 g vs 1.6 g).
- Falafel has 37% more fiber (15 g vs 9.4 g).
- Falafel has 32% more protein (17.7 g vs 12 g).
Ingredients
Préparation pour falafels sans gluten bio
Couscous maïs-riz* (farine de maïs*, farine de riz blanche*), farine de pois chiches* 30%, brisure de pois chiches* 5%, cumin*, oignon*, coriandre*, persil*, sel de Guérande, ail*, poivre noir*. *Produits issus de l'Agriculture Biologique.
Falafel
Kichererbsenschrot 51 %, Kichererbsenmehl 37 %, Reisvollkornmehl, Zwiebeln, Petersilie 1,3 %, Meersalz, Cumin, Koriander, Knoblauch, weißer Pfeffer
FAQ
Which is healthier: Préparation pour falafels sans gluten bio or Falafel?
Overall, Falafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel has fewer calories: 333 kcal versus 356 kcal per 100 g.
Which has less sugar?
Falafel has less sugar: 4.5 g versus 5.2 g per 100 g.