Potstickers Pork & Vegetable Dumplings vs Gyoza Dumplings with Chicken & Pork
Overall, Potstickers Pork & Vegetable Dumplings has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Potstickers Pork & Vegetable Dumplings
Gyoza Dumplings with Chicken & Pork
Nutrition per 100 g
| Nutrient | Potstickers Pork & Vegetable... | Gyoza Dumplings with Chicken... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 133 kcal | 247 kcal |
| Fat | 0 g | 13.4 g |
| Saturated fat | 0 g | 4.2 g |
| Sugars | 2.7 g | 0.4 g |
| Salt | 2.3 g | 1 g |
| Fiber | 2.7 g | 1.6 g |
| Protein | 6.7 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potstickers Pork & Vegetable Dumplings has 46% fewer calories (133 kcal vs 247 kcal).
- Potstickers Pork & Vegetable Dumplings has no fat, while Gyoza Dumplings with Chicken & Pork has 13.4 g.
- Potstickers Pork & Vegetable Dumplings has no saturated fat, while Gyoza Dumplings with Chicken & Pork has 4.2 g.
- Gyoza Dumplings with Chicken & Pork has 85% less sugar (0.4 g vs 2.7 g).
- Gyoza Dumplings with Chicken & Pork has 58% less salt (1 g vs 2.3 g).
- Potstickers Pork & Vegetable Dumplings has 40% more fiber (2.7 g vs 1.6 g).
- Gyoza Dumplings with Chicken & Pork has 26% more protein (9 g vs 6.7 g).
- Only Potstickers Pork & Vegetable Dumplings lists: Gluten, Soybeans.
Ingredients
Potstickers Pork & Vegetable Dumplings
Filling: Pork, Cabbage, Onion, Textured Soy Protein (Water, Soy Flour), Green Onion, Soy Sauce (Water, Wheat, Soybean, Salt), Sugar, Garlic, Salt, Ginger, Black Pepper. Dough: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt. CONTAINS WHEAT, SOY.
Gyoza Dumplings with Chicken & Pork
Not available.
FAQ
Which is healthier: Potstickers Pork & Vegetable Dumplings or Gyoza Dumplings with Chicken & Pork?
Overall, Potstickers Pork & Vegetable Dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potstickers Pork & Vegetable Dumplings has fewer calories: 133 kcal versus 247 kcal per 100 g.
Which has less sugar?
Gyoza Dumplings with Chicken & Pork has less sugar: 0.4 g versus 2.7 g per 100 g.