Potatoes Nature vs Lightly Spiced Potato Wedges
Overall, Potatoes Nature has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Potatoes Nature | Lightly Spiced Potato Wedges |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 147 kcal | 182 kcal |
| Fat | 4.4 g | 5.1 g |
| Saturated fat | 0.5 g | 0.9 g |
| Sugars | 0.5 g | 0.3 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 2.2 g | 2.1 g |
| Protein | 2.3 g | 3 g |
| Additives | 2 | 4 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potatoes Nature has 19% fewer calories (147 kcal vs 182 kcal).
- Potatoes Nature has 14% less fat (4.4 g vs 5.1 g).
- Potatoes Nature has 44% less saturated fat (0.5 g vs 0.9 g).
- Lightly Spiced Potato Wedges has 23% more protein (3 g vs 2.3 g).
- Only Potatoes Nature lists: Gluten.
Ingredients
Potatoes Nature
Pommes de terre avec peau 89 % , huile de tournesol 5 % , farine de BLE , sel , amidon de pomme de terre , poudre d'ail , poudre d'oignon , poudres à lever: E450, E500 , arôme naturel,
Lightly Spiced Potato Wedges
potato (86%), sunflower oil (4%), rice flour, maize flour, salt, modified potato starch, raising agents: diphosphates, sodium carbonates, garlic powder, onion powder, paprika, pepper, thickener: xanthan gum, cumin seeds sugar, paprika extract, cumin extract,
FAQ
Which is healthier: Potatoes Nature or Lightly Spiced Potato Wedges?
Overall, Potatoes Nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potatoes Nature has fewer calories: 147 kcal versus 182 kcal per 100 g.
Which has less sugar?
Lightly Spiced Potato Wedges has less sugar: 0.3 g versus 0.5 g per 100 g.