Wedges au thym citron vs Lightly Spiced Potato Wedges
Overall, Wedges au thym citron has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wedges au thym citron | Lightly Spiced Potato Wedges |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 139 kcal | 182 kcal |
| Fat | 7.6 g | 5.1 g |
| Saturated fat | 1 g | 0.9 g |
| Sugars | 0.5 g | 0.3 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 2.8 g | 2.1 g |
| Protein | 2.1 g | 3 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wedges au thym citron has 24% fewer calories (139 kcal vs 182 kcal).
- Lightly Spiced Potato Wedges has 33% less fat (5.1 g vs 7.6 g).
- Wedges au thym citron has 25% more fiber (2.8 g vs 2.1 g).
- Lightly Spiced Potato Wedges has 30% more protein (3 g vs 2.1 g).
- Wedges au thym citron has the better Nutri-Score.
- Wedges au thym citron is less processed (lower NOVA group).
Ingredients
Wedges au thym citron
Pomme de terre 91.4%, huile d'olive vierge extra 6%, huile de tournesol 1,4%, thym, citron 0,8%, sel.
Lightly Spiced Potato Wedges
potato (86%), sunflower oil (4%), rice flour, maize flour, salt, modified potato starch, raising agents: diphosphates, sodium carbonates, garlic powder, onion powder, paprika, pepper, thickener: xanthan gum, cumin seeds sugar, paprika extract, cumin extract,
FAQ
Which is healthier: Wedges au thym citron or Lightly Spiced Potato Wedges?
Overall, Wedges au thym citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wedges au thym citron has fewer calories: 139 kcal versus 182 kcal per 100 g.
Which has less sugar?
Lightly Spiced Potato Wedges has less sugar: 0.3 g versus 0.5 g per 100 g.