Potatoes vs Lightly Spiced Potato Wedges
Overall, Lightly Spiced Potato Wedges has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Potatoes | Lightly Spiced Potato Wedges |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 158 kcal | 182 kcal |
| Fat | 8 g | 5.1 g |
| Saturated fat | 1.5 g | 0.9 g |
| Sugars | 1.5 g | 0.3 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 2.5 g | 2.1 g |
| Protein | 2.3 g | 3 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potatoes has 13% fewer calories (158 kcal vs 182 kcal).
- Lightly Spiced Potato Wedges has 36% less fat (5.1 g vs 8 g).
- Lightly Spiced Potato Wedges has 40% less saturated fat (0.9 g vs 1.5 g).
- Lightly Spiced Potato Wedges has 80% less sugar (0.3 g vs 1.5 g).
- Potatoes has 16% more fiber (2.5 g vs 2.1 g).
- Lightly Spiced Potato Wedges has 23% more protein (3 g vs 2.3 g).
- Potatoes is less processed (lower NOVA group).
Ingredients
Potatoes
Pommes de terre préfrites* 92,7% (pommes de terre*, huile de tournesol*), huile d'olive vierge extra* 6%, mélange provençal * 1% (basilic*, thym*, romarin*, origan*), sel de Guérande 0,3%. * biologique. Peut contenir des traces de : lait et produits à base de lait, œuf, soja, céréales contenant du gluten.
Lightly Spiced Potato Wedges
potato (86%), sunflower oil (4%), rice flour, maize flour, salt, modified potato starch, raising agents: diphosphates, sodium carbonates, garlic powder, onion powder, paprika, pepper, thickener: xanthan gum, cumin seeds sugar, paprika extract, cumin extract,
FAQ
Which is healthier: Potatoes or Lightly Spiced Potato Wedges?
Overall, Lightly Spiced Potato Wedges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potatoes has fewer calories: 158 kcal versus 182 kcal per 100 g.
Which has less sugar?
Lightly Spiced Potato Wedges has less sugar: 0.3 g versus 1.5 g per 100 g.