Lightly Spiced Potato Wedges vs Kartoffel Wedges
Overall, Kartoffel Wedges has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lightly Spiced Potato Wedges | Kartoffel Wedges |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 182 kcal | 139 kcal |
| Fat | 5.1 g | 3.4 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 0.3 g | 0.5 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 2.1 g | 2.8 g |
| Protein | 3 g | 2.6 g |
| Additives | 4 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffel Wedges has 24% fewer calories (139 kcal vs 182 kcal).
- Kartoffel Wedges has 33% less fat (3.4 g vs 5.1 g).
- Kartoffel Wedges has 56% less saturated fat (0.4 g vs 0.9 g).
- Kartoffel Wedges has 25% more fiber (2.8 g vs 2.1 g).
- Lightly Spiced Potato Wedges has 13% more protein (3 g vs 2.6 g).
- Kartoffel Wedges has the better Nutri-Score.
- Only Kartoffel Wedges lists: Gluten.
Ingredients
Lightly Spiced Potato Wedges
potato (86%), sunflower oil (4%), rice flour, maize flour, salt, modified potato starch, raising agents: diphosphates, sodium carbonates, garlic powder, onion powder, paprika, pepper, thickener: xanthan gum, cumin seeds sugar, paprika extract, cumin extract,
Kartoffel Wedges
Kartoffeln 91 %, Sonnenblumenöl 5%, Weizenmehl, Speisesalz, Stärke, Dextrose, Gewürze (Paprika, schwarzer Pfeffer), Knoblauchpulver, Zwiebelpulver, Gewürzextrakt (Paprika).
FAQ
Which is healthier: Lightly Spiced Potato Wedges or Kartoffel Wedges?
Overall, Kartoffel Wedges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffel Wedges has fewer calories: 139 kcal versus 182 kcal per 100 g.
Which has less sugar?
Lightly Spiced Potato Wedges has less sugar: 0.3 g versus 0.5 g per 100 g.