Potatoes vs Kartoffel Wedges
Overall, Kartoffel Wedges has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Potatoes | Kartoffel Wedges |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 158 kcal | 139 kcal |
| Fat | 8 g | 3.4 g |
| Saturated fat | 1.5 g | 0.4 g |
| Sugars | 1.5 g | 0.5 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 2.5 g | 2.8 g |
| Protein | 2.3 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffel Wedges has 12% fewer calories (139 kcal vs 158 kcal).
- Kartoffel Wedges has 57% less fat (3.4 g vs 8 g).
- Kartoffel Wedges has 73% less saturated fat (0.4 g vs 1.5 g).
- Kartoffel Wedges has 67% less sugar (0.5 g vs 1.5 g).
- Kartoffel Wedges has 12% more protein (2.6 g vs 2.3 g).
- Kartoffel Wedges has the better Nutri-Score.
- Potatoes is less processed (lower NOVA group).
- Only Kartoffel Wedges lists: Gluten.
Ingredients
Potatoes
Pommes de terre préfrites* 92,7% (pommes de terre*, huile de tournesol*), huile d'olive vierge extra* 6%, mélange provençal * 1% (basilic*, thym*, romarin*, origan*), sel de Guérande 0,3%. * biologique. Peut contenir des traces de : lait et produits à base de lait, œuf, soja, céréales contenant du gluten.
Kartoffel Wedges
Kartoffeln 91 %, Sonnenblumenöl 5%, Weizenmehl, Speisesalz, Stärke, Dextrose, Gewürze (Paprika, schwarzer Pfeffer), Knoblauchpulver, Zwiebelpulver, Gewürzextrakt (Paprika).
FAQ
Which is healthier: Potatoes or Kartoffel Wedges?
Overall, Kartoffel Wedges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffel Wedges has fewer calories: 139 kcal versus 158 kcal per 100 g.
Which has less sugar?
Kartoffel Wedges has less sugar: 0.5 g versus 1.5 g per 100 g.