Potato Wedges seasoned vs Lightly Spiced Potato Wedges
Overall, Potato Wedges seasoned has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Potato Wedges seasoned | Lightly Spiced Potato Wedges |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 131 kcal | 182 kcal |
| Fat | 3.9 g | 5.1 g |
| Saturated fat | 0.5 g | 0.9 g |
| Sugars | 0.5 g | 0.3 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 2.2 g | 2.1 g |
| Protein | 2.1 g | 3 g |
| Additives | 3 | 4 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potato Wedges seasoned has 28% fewer calories (131 kcal vs 182 kcal).
- Potato Wedges seasoned has 24% less fat (3.9 g vs 5.1 g).
- Potato Wedges seasoned has 44% less saturated fat (0.5 g vs 0.9 g).
- Lightly Spiced Potato Wedges has 30% more protein (3 g vs 2.1 g).
- Only Potato Wedges seasoned lists: Gluten.
Ingredients
Potato Wedges seasoned
92% potatoes, 4% panada with spices [rice flour, corn flour, modified starch, salt, onion powder, garlic powder, spices (hot pepper, black pepper, cumin seeds), raising agents loosening: diphosphates, sodium carbonates, sugar, thickener: xanthan gum, spice extracts (paprika, cumin)], 4% sunflower oil,
Lightly Spiced Potato Wedges
potato (86%), sunflower oil (4%), rice flour, maize flour, salt, modified potato starch, raising agents: diphosphates, sodium carbonates, garlic powder, onion powder, paprika, pepper, thickener: xanthan gum, cumin seeds sugar, paprika extract, cumin extract,
FAQ
Which is healthier: Potato Wedges seasoned or Lightly Spiced Potato Wedges?
Overall, Potato Wedges seasoned has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potato Wedges seasoned has fewer calories: 131 kcal versus 182 kcal per 100 g.
Which has less sugar?
Lightly Spiced Potato Wedges has less sugar: 0.3 g versus 0.5 g per 100 g.