Potage légumes verts vs So Soupe Patate Douce, Carotte, Lait de Coco, Gingembre
Overall, Potage légumes verts has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Potage légumes verts
So Soupe Patate Douce, Carotte, Lait de Coco, Gingembre
Nutrition per 100 g
| Nutrient | Potage légumes verts | So Soupe Patate Douce, Carot... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 25 kcal | 57 kcal |
| Fat | 1.4 g | 3.7 g |
| Saturated fat | 1.2 g | 2.6 g |
| Sugars | 1.4 g | 2.5 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 2 g | 1.2 g |
| Protein | 1.4 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potage légumes verts has 56% fewer calories (25 kcal vs 57 kcal).
- Potage légumes verts has 62% less fat (1.4 g vs 3.7 g).
- Potage légumes verts has 54% less saturated fat (1.2 g vs 2.6 g).
- Potage légumes verts has 44% less sugar (1.4 g vs 2.5 g).
- Potage légumes verts has 40% more fiber (2 g vs 1.2 g).
- Potage légumes verts has 50% more protein (1.4 g vs 0.7 g).
- Potage légumes verts has the better Nutri-Score.
- Only Potage légumes verts lists: Milk.
Ingredients
Potage légumes verts
Eau, haricot vert 25%, brocoli 20%, crème fraîche liquide 5% (_lait_), épinard 3%, oignon, sel
So Soupe Patate Douce, Carotte, Lait de Coco, Gingembre
Eau, patate douce 30%, carotte 11,2%, lait de coco 9%, huile d'olive vierge extra 1%, échalote, purée de gingembre 0,6%, sel, coriandre 0,3%, jus de citron vert 0,15%, purée d'ail, poivre blanc.
FAQ
Which is healthier: Potage légumes verts or So Soupe Patate Douce, Carotte, Lait de Coco, Gingembre?
Overall, Potage légumes verts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potage légumes verts has fewer calories: 25 kcal versus 57 kcal per 100 g.
Which has less sugar?
Potage légumes verts has less sugar: 1.4 g versus 2.5 g per 100 g.