Comparison
Porridge vs Sardellen-Filets
Overall, Porridge has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Porridge | Sardellen-Filets |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 75 kcal | 210 kcal |
| Fat | 0.8 g | 12 g |
| Saturated fat | 0.2 g | 1.6 g |
| Sugars | 11 g | 0.5 g |
| Salt | 0 g | 15 g |
| Fiber | — | 0.5 g |
| Protein | 1.5 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge has 64% fewer calories (75 kcal vs 210 kcal).
- Porridge has 93% less fat (0.8 g vs 12 g).
- Porridge has 88% less saturated fat (0.2 g vs 1.6 g).
- Sardellen-Filets has 95% less sugar (0.5 g vs 11 g).
- Porridge has 100% less salt (0 g vs 15 g).
- Sardellen-Filets has 94% more protein (24 g vs 1.5 g).
Ingredients
Porridge
HAPPY HARVEST Porridge Apfel-Banane-Mango - Orange-Hafer SNACKING 100 g
Sardellen-Filets
Not available.
FAQ
Which is healthier: Porridge or Sardellen-Filets?
Overall, Porridge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge has fewer calories: 75 kcal versus 210 kcal per 100 g.
Which has less sugar?
Sardellen-Filets has less sugar: 0.5 g versus 11 g per 100 g.
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