Comparison
Reines Pflanzenöl vs Sardellen-Filets
Overall, Sardellen-Filets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Reines Pflanzenöl | Sardellen-Filets |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | — |
| Calories | 828 kcal | 210 kcal |
| Fat | 92 g | 12 g |
| Saturated fat | 8.6 g | 1.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0 g | 15 g |
| Fiber | 0 g | 0.5 g |
| Protein | 0 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardellen-Filets has 75% fewer calories (210 kcal vs 828 kcal).
- Sardellen-Filets has 87% less fat (12 g vs 92 g).
- Sardellen-Filets has 81% less saturated fat (1.6 g vs 8.6 g).
- Reines Pflanzenöl has no sugar, while Sardellen-Filets has 0.5 g.
- Reines Pflanzenöl has no salt, while Sardellen-Filets has 15 g.
- Sardellen-Filets has 100% more fiber (0.5 g vs 0 g).
- Sardellen-Filets has 100% more protein (24 g vs 0 g).
Ingredients
Reines Pflanzenöl
Sonnenblumenöl, Rapsöl
Sardellen-Filets
Not available.
FAQ
Which is healthier: Reines Pflanzenöl or Sardellen-Filets?
Overall, Sardellen-Filets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardellen-Filets has fewer calories: 210 kcal versus 828 kcal per 100 g.
Which has less sugar?
Reines Pflanzenöl has less sugar: 0 g versus 0.5 g per 100 g.
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