Comparison
Reines Pflanzenöl vs Porridge
Overall, Porridge has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Reines Pflanzenöl | Porridge |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | — |
| Calories | 828 kcal | 75 kcal |
| Fat | 92 g | 0.8 g |
| Saturated fat | 8.6 g | 0.2 g |
| Sugars | 0 g | 11 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge has 91% fewer calories (75 kcal vs 828 kcal).
- Porridge has 99% less fat (0.8 g vs 92 g).
- Porridge has 98% less saturated fat (0.2 g vs 8.6 g).
- Reines Pflanzenöl has no sugar, while Porridge has 11 g.
- Porridge has 100% more protein (1.5 g vs 0 g).
Ingredients
Reines Pflanzenöl
Sonnenblumenöl, Rapsöl
Porridge
HAPPY HARVEST Porridge Apfel-Banane-Mango - Orange-Hafer SNACKING 100 g
FAQ
Which is healthier: Reines Pflanzenöl or Porridge?
Overall, Porridge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge has fewer calories: 75 kcal versus 828 kcal per 100 g.
Which has less sugar?
Reines Pflanzenöl has less sugar: 0 g versus 11 g per 100 g.
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