Porridge vs Vegini Pulled Chunks Gartenkräuter
Overall, Porridge has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Porridge | Vegini Pulled Chunks Gartenk... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 4 |
| Calories | 75 kcal | 224 kcal |
| Fat | 0.8 g | 11 g |
| Saturated fat | 0.2 g | 1.6 g |
| Sugars | 11 g | 2.1 g |
| Salt | 0 g | 2.5 g |
| Fiber | — | 5.2 g |
| Protein | 1.5 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge has 67% fewer calories (75 kcal vs 224 kcal).
- Porridge has 93% less fat (0.8 g vs 11 g).
- Porridge has 88% less saturated fat (0.2 g vs 1.6 g).
- Vegini Pulled Chunks Gartenkräuter has 81% less sugar (2.1 g vs 11 g).
- Porridge has 99% less salt (0 g vs 2.5 g).
- Vegini Pulled Chunks Gartenkräuter has 94% more protein (25 g vs 1.5 g).
Ingredients
Porridge
HAPPY HARVEST Porridge Apfel-Banane-Mango - Orange-Hafer SNACKING 100 g
Vegini Pulled Chunks Gartenkräuter
Trinkwasser, Erbsenprotein, Sonnenblumenöl, Erbsenfaser, Tamatenmark, Weingeistessig, Aharnsirup, Kartoffestärke, getrocknete Petersilie, getrockneter Schnittlauch. Pfeffer, Gewürzextrakt, Salz.
FAQ
Which is healthier: Porridge or Vegini Pulled Chunks Gartenkräuter?
Overall, Porridge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge has fewer calories: 75 kcal versus 224 kcal per 100 g.
Which has less sugar?
Vegini Pulled Chunks Gartenkräuter has less sugar: 2.1 g versus 11 g per 100 g.