Comparison

6 Picknick Eier (6 Stück) vs Sardellen-Filets

Overall, Sardellen-Filets has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

6 Picknick Eier (6 Stück)

Aus der Region - Migros · 300g

Better choice

Nutrition per 100 g

Nutrient	6 Picknick Eier (6 Stück)	Sardellen-Filets
Nutri-Score	—	—
NOVA group	—	—
Calories	156 kcal	210 kcal
Fat	11 g	12 g
Saturated fat	2.9 g	1.6 g
Sugars	0.5 g	0.5 g
Salt	0.4 g	15 g
Fiber	0 g	0.5 g
Protein	14 g	24 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

6 Picknick Eier (6 Stück) has 26% fewer calories (156 kcal vs 210 kcal).
Sardellen-Filets has 45% less saturated fat (1.6 g vs 2.9 g).
6 Picknick Eier (6 Stück) has 97% less salt (0.4 g vs 15 g).
Sardellen-Filets has 100% more fiber (0.5 g vs 0 g).
Sardellen-Filets has 42% more protein (24 g vs 14 g).

Ingredients

6 Picknick Eier (6 Stück)

Not available.

Sardellen-Filets

Not available.

FAQ

Which is healthier: 6 Picknick Eier (6 Stück) or Sardellen-Filets?

Overall, Sardellen-Filets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

6 Picknick Eier (6 Stück) has fewer calories: 156 kcal versus 210 kcal per 100 g.

Which has less sugar?

6 Picknick Eier (6 Stück) has less sugar: 0.5 g versus 0.5 g per 100 g.

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