Pommes Frites vs Crispy French Fries
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pommes Frites | Crispy French Fries |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 142 kcal |
| Fat | 3.4 g | 5.5 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 1.8 g | 3.2 g |
| Protein | 2.5 g | 2.2 g |
| Additives | 5 | 3 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pommes Frites has 38% less fat (3.4 g vs 5.5 g).
- Crispy French Fries has 44% more fiber (3.2 g vs 1.8 g).
- Only Crispy French Fries lists: Gluten.
Ingredients
Pommes Frites
95% Potatoes, 3% Sunflower Oil, 2% Seasoning (Modified Starch, Rice Flour, Salt, Dextrin, Raising Agents: Diphosphates, Sodium Carbonates; Thickener: Xanthan Gum; Glucose, Maltodextrin, Natural Turmeric Flavouring, Natural Paprika Flavouring).
Crispy French Fries
Potatoes (85.6%), Batter (_Wheat_ Flour (with Calcium, Iron, Niacin, Thiamin), Modified Starch (Maize, Tapioca), Rice Flour, Salt, Corn Starch, Turmeric Extract, Colour (Paprika Extract), Sunflower Oil (7%))
FAQ
Which is healthier: Pommes Frites or Crispy French Fries?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pommes Frites has fewer calories: 139 kcal versus 142 kcal per 100 g.
Which has less sugar?
Pommes Frites has less sugar: 0.5 g versus 0.5 g per 100 g.