Crispy French Fries vs Just au Four Express
Overall, Crispy French Fries has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Crispy French Fries | Just au Four Express |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 142 kcal | 137 kcal |
| Fat | 5.5 g | 5.6 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 3.2 g | 2.4 g |
| Protein | 2.2 g | 2.4 g |
| Additives | 3 | 5 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy French Fries has 25% more fiber (3.2 g vs 2.4 g).
- Crispy French Fries has the better Nutri-Score.
- Only Crispy French Fries lists: Gluten.
Ingredients
Crispy French Fries
Potatoes (85.6%), Batter (_Wheat_ Flour (with Calcium, Iron, Niacin, Thiamin), Modified Starch (Maize, Tapioca), Rice Flour, Salt, Corn Starch, Turmeric Extract, Colour (Paprika Extract), Sunflower Oil (7%))
Just au Four Express
® potatoes (87,1%), sunflower oil (7,0%), coating (5,5%) [modified starch, rice flour, dextrin, pea fiber, thickener: xanthan gum, turmeric extract, pea protein, coloring: paprika extract), salt (0,4%), contains pea, not made with peanut oil, ziemniaki (87,1%), olej słonecznikowy (7,0%), otoczka
FAQ
Which is healthier: Crispy French Fries or Just au Four Express?
Overall, Crispy French Fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Just au Four Express has fewer calories: 137 kcal versus 142 kcal per 100 g.
Which has less sugar?
Just au Four Express has less sugar: 0.4 g versus 0.5 g per 100 g.