Frites de patate douce vs Just au Four Express
Overall, Just au Four Express has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Frites de patate douce | Just au Four Express |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 161 kcal | 137 kcal |
| Fat | 5.5 g | 5.6 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 14 g | 0.4 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 3.5 g | 2.4 g |
| Protein | 2 g | 2.4 g |
| Additives | 7 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Just au Four Express has 15% fewer calories (137 kcal vs 161 kcal).
- Just au Four Express has 97% less sugar (0.4 g vs 14 g).
- Frites de patate douce has 31% more fiber (3.5 g vs 2.4 g).
- Just au Four Express has 17% more protein (2.4 g vs 2 g).
Ingredients
Frites de patate douce
Patates douces (86,5%, origine : non EU, EU), enrobage (8%) (farines de riz et maïs, amidon modifié de pommes de terre, dextrine, sel, poudres à lever : E450 et E500, stabilisant: gomme xanthane, colorants : extrait de paprika et curcumine), huile de tournesol (5,5%; colza,tournesol en portions variables).
Just au Four Express
® potatoes (87,1%), sunflower oil (7,0%), coating (5,5%) [modified starch, rice flour, dextrin, pea fiber, thickener: xanthan gum, turmeric extract, pea protein, coloring: paprika extract), salt (0,4%), contains pea, not made with peanut oil, ziemniaki (87,1%), olej słonecznikowy (7,0%), otoczka
FAQ
Which is healthier: Frites de patate douce or Just au Four Express?
Overall, Just au Four Express has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Just au Four Express has fewer calories: 137 kcal versus 161 kcal per 100 g.
Which has less sugar?
Just au Four Express has less sugar: 0.4 g versus 14 g per 100 g.