Crispy French Fries vs Frites de patate douce
Overall, Crispy French Fries has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Crispy French Fries | Frites de patate douce |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 142 kcal | 161 kcal |
| Fat | 5.5 g | 5.5 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 0.5 g | 14 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 3.2 g | 3.5 g |
| Protein | 2.2 g | 2 g |
| Additives | 3 | 7 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy French Fries has 12% fewer calories (142 kcal vs 161 kcal).
- Crispy French Fries has 96% less sugar (0.5 g vs 14 g).
- Crispy French Fries has the better Nutri-Score.
- Only Crispy French Fries lists: Gluten.
Ingredients
Crispy French Fries
Potatoes (85.6%), Batter (_Wheat_ Flour (with Calcium, Iron, Niacin, Thiamin), Modified Starch (Maize, Tapioca), Rice Flour, Salt, Corn Starch, Turmeric Extract, Colour (Paprika Extract), Sunflower Oil (7%))
Frites de patate douce
Patates douces (86,5%, origine : non EU, EU), enrobage (8%) (farines de riz et maïs, amidon modifié de pommes de terre, dextrine, sel, poudres à lever : E450 et E500, stabilisant: gomme xanthane, colorants : extrait de paprika et curcumine), huile de tournesol (5,5%; colza,tournesol en portions variables).
FAQ
Which is healthier: Crispy French Fries or Frites de patate douce?
Overall, Crispy French Fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy French Fries has fewer calories: 142 kcal versus 161 kcal per 100 g.
Which has less sugar?
Crispy French Fries has less sugar: 0.5 g versus 14 g per 100 g.