Pommes allumettes à four vs Frites de patate douce
Overall, Pommes allumettes à four has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pommes allumettes à four | Frites de patate douce |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 125 kcal | 161 kcal |
| Fat | 2.7 g | 5.5 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 0.5 g | 14 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 2.1 g | 3.5 g |
| Protein | 2.3 g | 2 g |
| Additives | 0 | 7 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pommes allumettes à four has 23% fewer calories (125 kcal vs 161 kcal).
- Pommes allumettes à four has 51% less fat (2.7 g vs 5.5 g).
- Pommes allumettes à four has 96% less sugar (0.5 g vs 14 g).
- Frites de patate douce has 40% more fiber (3.5 g vs 2.1 g).
- Pommes allumettes à four has the better Nutri-Score.
- Only Pommes allumettes à four lists: Gluten.
Ingredients
Pommes allumettes à four
Pommes de terre Bintje, huile de tournesol, dextrose de blé.
Frites de patate douce
Patates douces (86,5%, origine : non EU, EU), enrobage (8%) (farines de riz et maïs, amidon modifié de pommes de terre, dextrine, sel, poudres à lever : E450 et E500, stabilisant: gomme xanthane, colorants : extrait de paprika et curcumine), huile de tournesol (5,5%; colza,tournesol en portions variables).
FAQ
Which is healthier: Pommes allumettes à four or Frites de patate douce?
Overall, Pommes allumettes à four has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pommes allumettes à four has fewer calories: 125 kcal versus 161 kcal per 100 g.
Which has less sugar?
Pommes allumettes à four has less sugar: 0.5 g versus 14 g per 100 g.