Pommes Frites vs Frites de patate douce
Overall, Pommes Frites has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pommes Frites | Frites de patate douce |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 161 kcal |
| Fat | 3.4 g | 5.5 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 0.5 g | 14 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 1.8 g | 3.5 g |
| Protein | 2.5 g | 2 g |
| Additives | 5 | 7 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pommes Frites has 14% fewer calories (139 kcal vs 161 kcal).
- Pommes Frites has 38% less fat (3.4 g vs 5.5 g).
- Pommes Frites has 96% less sugar (0.5 g vs 14 g).
- Frites de patate douce has 49% more fiber (3.5 g vs 1.8 g).
- Pommes Frites has 20% more protein (2.5 g vs 2 g).
- Pommes Frites has the better Nutri-Score.
Ingredients
Pommes Frites
95% Potatoes, 3% Sunflower Oil, 2% Seasoning (Modified Starch, Rice Flour, Salt, Dextrin, Raising Agents: Diphosphates, Sodium Carbonates; Thickener: Xanthan Gum; Glucose, Maltodextrin, Natural Turmeric Flavouring, Natural Paprika Flavouring).
Frites de patate douce
Patates douces (86,5%, origine : non EU, EU), enrobage (8%) (farines de riz et maïs, amidon modifié de pommes de terre, dextrine, sel, poudres à lever : E450 et E500, stabilisant: gomme xanthane, colorants : extrait de paprika et curcumine), huile de tournesol (5,5%; colza,tournesol en portions variables).
FAQ
Which is healthier: Pommes Frites or Frites de patate douce?
Overall, Pommes Frites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pommes Frites has fewer calories: 139 kcal versus 161 kcal per 100 g.
Which has less sugar?
Pommes Frites has less sugar: 0.5 g versus 14 g per 100 g.