Pommes allumettes à four vs Crispy French Fries
Overall, Pommes allumettes à four has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pommes allumettes à four | Crispy French Fries |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 125 kcal | 142 kcal |
| Fat | 2.7 g | 5.5 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 2.1 g | 3.2 g |
| Protein | 2.3 g | 2.2 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pommes allumettes à four has 12% fewer calories (125 kcal vs 142 kcal).
- Pommes allumettes à four has 51% less fat (2.7 g vs 5.5 g).
- Pommes allumettes à four has 50% less saturated fat (0.3 g vs 0.6 g).
- Crispy French Fries has 34% more fiber (3.2 g vs 2.1 g).
Ingredients
Pommes allumettes à four
Pommes de terre Bintje, huile de tournesol, dextrose de blé.
Crispy French Fries
Potatoes (85.6%), Batter (_Wheat_ Flour (with Calcium, Iron, Niacin, Thiamin), Modified Starch (Maize, Tapioca), Rice Flour, Salt, Corn Starch, Turmeric Extract, Colour (Paprika Extract), Sunflower Oil (7%))
FAQ
Which is healthier: Pommes allumettes à four or Crispy French Fries?
Overall, Pommes allumettes à four has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pommes allumettes à four has fewer calories: 125 kcal versus 142 kcal per 100 g.
Which has less sugar?
Pommes allumettes à four has less sugar: 0.5 g versus 0.5 g per 100 g.