Pommes Frites vs Pommes allumettes à four
Overall, Pommes allumettes à four has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pommes Frites | Pommes allumettes à four |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 125 kcal |
| Fat | 3.4 g | 2.7 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 1.8 g | 2.1 g |
| Protein | 2.5 g | 2.3 g |
| Additives | 5 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pommes allumettes à four has 10% fewer calories (125 kcal vs 139 kcal).
- Pommes allumettes à four has 21% less fat (2.7 g vs 3.4 g).
- Pommes allumettes à four has 14% more fiber (2.1 g vs 1.8 g).
- Only Pommes allumettes à four lists: Gluten.
Ingredients
Pommes Frites
95% Potatoes, 3% Sunflower Oil, 2% Seasoning (Modified Starch, Rice Flour, Salt, Dextrin, Raising Agents: Diphosphates, Sodium Carbonates; Thickener: Xanthan Gum; Glucose, Maltodextrin, Natural Turmeric Flavouring, Natural Paprika Flavouring).
Pommes allumettes à four
Pommes de terre Bintje, huile de tournesol, dextrose de blé.
FAQ
Which is healthier: Pommes Frites or Pommes allumettes à four?
Overall, Pommes allumettes à four has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pommes allumettes à four has fewer calories: 125 kcal versus 139 kcal per 100 g.
Which has less sugar?
Pommes Frites has less sugar: 0.5 g versus 0.5 g per 100 g.