Pomme poire coing vs Confettura di mele cotogne
Overall, Pomme poire coing has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Pomme poire coing
Confettura di mele cotogne
Nutrition per 100 g
| Nutrient | Pomme poire coing | Confettura di mele cotogne |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 59 kcal | 162 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 11 g | 38.5 g |
| Salt | 0 g | 0 g |
| Fiber | 2.3 g | 1.3 g |
| Protein | 0 g | 0.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pomme poire coing has 64% fewer calories (59 kcal vs 162 kcal).
- Pomme poire coing has 71% less sugar (11 g vs 38.5 g).
- Pomme poire coing has 46% more fiber (2.3 g vs 1.3 g).
- Confettura di mele cotogne has 100% more protein (0.3 g vs 0 g).
- Pomme poire coing has the better Nutri-Score.
- Pomme poire coing is less processed (lower NOVA group).
Ingredients
Pomme poire coing
Pommes 70 %, purée de poires 15 %, purée de coings 15 %, antioxydant : acide ascorbique.
Confettura di mele cotogne
Mele cotogne (70%), zucchero d'uva (23%), succo e scorza di limone (5%), pectina di frutta, brandy
FAQ
Which is healthier: Pomme poire coing or Confettura di mele cotogne?
Overall, Pomme poire coing has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pomme poire coing has fewer calories: 59 kcal versus 162 kcal per 100 g.
Which has less sugar?
Pomme poire coing has less sugar: 11 g versus 38.5 g per 100 g.