Comparison
Compote pomme coing vs Pomme poire coing
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Compote pomme coing | Pomme poire coing |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 43 kcal | 59 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 10 g | 11 g |
| Salt | 0 g | 0 g |
| Fiber | 1.5 g | 2.3 g |
| Protein | 0.5 g | 0 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Compote pomme coing has 27% fewer calories (43 kcal vs 59 kcal).
- Pomme poire coing has no fat, while Compote pomme coing has 0.5 g.
- Pomme poire coing has 37% more fiber (2.3 g vs 1.5 g).
- Compote pomme coing has 100% more protein (0.5 g vs 0 g).
Ingredients
Compote pomme coing
Purée de pommes* 71,9 %, purée de coings* 28 %, acide ascorbique.
Pomme poire coing
Pommes 70 %, purée de poires 15 %, purée de coings 15 %, antioxydant : acide ascorbique.
FAQ
Which is healthier: Compote pomme coing or Pomme poire coing?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Compote pomme coing has fewer calories: 43 kcal versus 59 kcal per 100 g.
Which has less sugar?
Compote pomme coing has less sugar: 10 g versus 11 g per 100 g.
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